Steven West 2000m row
2,000
Meters
9:38.9
Time
2:24.7
Pace
110
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
March 02, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 110 | 24 | 134 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 25 | |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 27 | 24 | |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 28 | 24 | 130 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 28 | 25 | 139 |