Steven West 2000m row
2,000
Meters
9:38.6
Time
2:24.6
Pace
110
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
March 03, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 110 | 23 | 130 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 24 | 106 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 24 | 124 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 28 | 24 | 141 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 23 | 151 |