Steven West 2000m row
2,000
Meters
9:25.3
Time
2:21.3
Pace
113
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
March 17, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 113 | 24 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 24 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 24 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 25 |