Steven West 2000m row
2,000
Meters
9:57.5
Time
2:29.3
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
April 24, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 109 | 25 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 25 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 636 | 27 | 25 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 25 |