Steven West 5000m row
5,000
Meters
26:59.2
Time
2:41.9
Pace
261
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
May 10, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.2 | 5,000 | 2:41.9 | 82 | 583 | 261 | 24 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 51 | 24 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 51 | 24 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 53 | 24 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 53 | 25 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 53 | 25 |