Steven West 2000m row
2,000
Meters
10:07.8
Time
2:31.9
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
June 06, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,000 | 2:31.9 | 100 | 639 | 108 | 25 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 26 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 25 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 25 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 26 |