Steven West 5000m row
5,000
Meters
26:53.9
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
June 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.9 | 5,000 | 2:41.3 | 83 | 582 | 261 | 24 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 544 | 51 | 26 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 540 | 51 | 23 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 26 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 25 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 609 | 53 | 25 |