Steven West 146m row
146
Meters
1:04.5
Time
3:40.8
Pace
7
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 20 |
| Drag Factor | 130 |
March 19, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.5 | 146 | 3:40.8 | 32 | 411 | 7 | 24 | 98 |
| 0:49.8 | 146 | 2:50.5 | 71 | 542 | 7 | 24 | 98 |
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Workout Graph
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