Steven West 2000m row
2,000
Meters
10:07.4
Time
2:31.8
Pace
109
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 130 |
March 19, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 109 | 25 | 121 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | 27 | 106 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 27 | 25 | 113 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 28 | 25 | 125 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 25 | 142 |
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Workout Graph
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