Steven West 2000m row
2,000
Meters
9:56.3
Time
2:29.0
Pace
111
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 129 |
March 20, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 111 | 25 | 117 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | 27 | 99 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 27 | 25 | 105 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 28 | 25 | 125 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 30 | 25 | 141 |
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Workout Graph
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