Steven West 0:53 row
137
Meters
0:53.8
Time
3:16.3
Pace
7
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 129 |
March 22, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.8 | 137 | 3:16.3 | 46 | 459 | 7 | 20 |
| 0:52.4 | 137 | 3:11.2 | 50 | 472 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.