Steven West 2000m row
2,000
Meters
10:00.1
Time
2:30.0
Pace
110
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 129 |
March 22, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 110 | 25 | 116 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 27 | 103 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 27 | 25 | 106 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 28 | 24 | 115 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 24 | 140 |
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Workout Graph
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