Steven West 2000m row
2,000
Meters
8:52.0
Time
2:13.0
Pace
119
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
November 07, 2014 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 27 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 27 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 27 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 27 |