Steven West 2000m row
2,000
Meters
14:57.4
Time
3:44.3
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
March 03, 2015 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.4 | 2,000 | 3:44.3 | 31 | 406 | 100 | 22 |
| 3:48.4 | 500 | 3:48.4 | 29 | 401 | 25 | 23 |
| 3:40.1 | 1,000 | 3:40.1 | 33 | 412 | 25 | 22 |
| 3:44.3 | 1,500 | 3:44.3 | 31 | 406 | 25 | 22 |
| 3:44.6 | 2,000 | 3:44.6 | 31 | 406 | 25 | 22 |