Steven West 5000m row
5,000
Meters
24:11.8
Time
2:25.1
Pace
278
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
February 12, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000 | 2:25.1 | 114 | 693 | 278 | 25 | 126 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 25 | 118 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 55 | 25 | 123 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 26 | 126 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 26 | 128 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 27 | 135 |