Steven West 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
282
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
February 16, 2016 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 282 | 26 | 120 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 27 | 107 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 56 | 26 | 114 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 26 | 121 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 26 | 125 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 27 | 136 |