Steven West 5000m row
5,000
Meters
27:08.3
Time
2:42.8
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
October 09, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:08.3 | 5,000 | 2:42.8 | 81 | 574 | 260 | 23 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 23 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 603 | 53 | 24 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 24 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 579 | 52 | 24 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 585 | 52 | 24 |