Steven West 2000m row
2,000
Meters
15:53.8
Time
3:58.4
Pace
101
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
November 12, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 2,000 | 3:58.4 | 26 | 388 | 101 | 23 |
| 4:03.2 | 500 | 4:03.2 | 24 | 383 | 25 | 23 |
| 4:16.8 | 1,000 | 4:16.8 | 21 | 371 | 26 | 21 |
| 3:46.3 | 1,500 | 3:46.3 | 30 | 403 | 25 | 24 |
| 3:47.5 | 2,000 | 3:47.5 | 30 | 402 | 25 | 24 |