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Steven West 2000m row

2,000

Meters

8:29.5

Time

2:07.3

Pace

119

Calories

145

Heart Rate

Average Watts169
Calories Per Hour840
Stroke Rate29

November 15, 2013 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:29.5 2,000 2:07.3 169 840 119 29 145
0:31.3 100 2:36.5 91 575 5 25 85
0:25.1 200 2:05.5 177 860 6 33
0:25.3 300 2:06.5 173 853 6 31
0:25.6 400 2:08.0 167 843 6 30
0:25.4 500 2:07.0 171 850 6 31 137
0:25.5 600 2:07.5 169 847 6 31 137
0:25.4 700 2:07.0 171 850 6 28 139
0:24.8 800 2:04.0 184 870 6 31 143
0:24.8 900 2:04.0 184 870 6 29 147
0:24.9 1,000 2:04.5 181 867 6 29 149
0:25.0 1,100 2:05.0 179 864 6 29 150
0:25.1 1,200 2:05.5 177 860 6 29 150
0:25.1 1,300 2:05.5 177 860 6 29 150
0:25.1 1,400 2:05.5 177 860 6 29 152
0:24.9 1,500 2:04.5 181 867 6 26 155
0:25.0 1,600 2:05.0 179 864 6 29 155
0:25.0 1,700 2:05.0 179 864 6 26 157
0:25.2 1,800 2:06.0 175 857 6 29 157
0:25.3 1,900 2:06.5 173 853 6 28 157
0:25.5 2,000 2:07.5 169 847 6 28 156