Steven West 2000m row
2,000
Meters
8:24.9
Time
2:06.2
Pace
120
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
November 15, 2013 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 120 | 28 | 146 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 32 | 116 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 | 127 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 31 | 134 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 | 139 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 29 | 140 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 6 | 31 | 140 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 29 | 143 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 29 | 146 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 6 | 28 | 144 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 6 | 28 | 144 |
| 0:24.9 | 1,100 | 2:04.5 | 181 | 924 | 6 | 29 | 148 |
| 0:25.2 | 1,200 | 2:06.0 | 175 | 902 | 6 | 26 | 151 |
| 0:25.0 | 1,300 | 2:05.0 | 179 | 916 | 6 | 29 | 153 |
| 0:25.3 | 1,400 | 2:06.5 | 173 | 895 | 6 | 26 | 153 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 902 | 6 | 29 | 154 |
| 0:25.1 | 1,600 | 2:05.5 | 177 | 909 | 6 | 26 | 157 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 6 | 29 | 159 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 888 | 6 | 28 | 160 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 6 | 29 | 159 |
| 0:25.4 | 2,000 | 2:07.0 | 171 | 888 | 6 | 28 | 159 |