Steven West 2000m row
2,000
Meters
9:08.6
Time
2:17.1
Pace
115
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
November 18, 2013 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 115 | 26 | 121 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 28 | 111 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 26 | 118 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 26 | 125 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 26 | 132 |