Steven West 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
118
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
November 18, 2013 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 118 | 25 | 133 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 26 | 124 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 24 | 129 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 25 | 137 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 26 | 144 |