Steven West 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
118
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
November 18, 2013 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 118 | 25 | 137 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 26 | 126 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 25 | 137 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 25 | 142 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 25 | 146 |