Steven West 2000m row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
November 21, 2013 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 123 | 29 | 139 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 30 | 129 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 30 | 136 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 30 | 143 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 29 | 150 |