Steven West 2000m row
2,000
Meters
8:22.9
Time
2:05.7
Pace
124
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
November 21, 2013 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 124 | 29 | 146 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 30 | 135 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 30 | 143 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 29 | 147 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 29 | 160 |