Steven West 2000m row
2,000
Meters
8:50.9
Time
2:12.7
Pace
119
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
November 22, 2013 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 119 | 26 | 138 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 26 | 125 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 27 | 135 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 26 | 145 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 27 | 147 |