Steven West 2000m row
2,000
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
November 25, 2013 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 119 | 26 | 127 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 27 | 114 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 25 | 124 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 30 | 26 | 133 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 27 | 140 |