Steven West 2000m row
2,000
Meters
8:10.8
Time
2:02.7
Pace
128
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
November 25, 2013 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 128 | 33 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 35 | 142 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 32 | 34 | 151 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 33 | 159 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 33 | 166 |