Steven West 2000m row
2,000
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
November 25, 2013 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 127 | 31 | 160 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 33 | 155 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 31 | 160 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 30 | 162 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 30 | 166 |