Steven West 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
282
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
January 04, 2014 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 282 | 24 | 112 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 56 | 26 | 104 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 25 | 113 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 24 | 112 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 24 | 114 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 25 | 117 |