Steven West 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
January 10, 2014 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 25 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 25 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 26 |