Steven West 2000m row
2,000
Meters
9:18.8
Time
2:19.7
Pace
114
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
January 10, 2014 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 114 | 25 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 26 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 26 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 25 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 29 | 26 |