Steven West 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
January 17, 2014 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 767 | 291 | 24 | 129 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 24 | 116 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 25 | 127 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 25 | 130 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 | 136 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 25 | 137 |