Steven West 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
288
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
January 17, 2014 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 288 | 25 | 133 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 129 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 57 | 25 | 128 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 25 | 131 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 26 | 139 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 26 | 138 |