Steven West 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
February 03, 2014 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 294 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 |