Steven West 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
April 30, 2014 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 285 | 25 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 25 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 24 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 25 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 27 |