Steven West 2000m row
2,000
Meters
14:00.2
Time
3:30.0
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
January 02, 2014 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.2 | 2,000 | 3:30.0 | 38 | 429 | 100 | 24 |
| 3:27.6 | 500 | 3:27.6 | 39 | 434 | 25 | 25 |
| 3:27.9 | 1,000 | 3:27.9 | 39 | 434 | 25 | 24 |
| 3:31.9 | 1,500 | 3:31.9 | 37 | 426 | 25 | 24 |
| 3:32.8 | 2,000 | 3:32.8 | 36 | 425 | 25 | 24 |