Steven West 2000m row
2,000
Meters
13:38.6
Time
3:24.6
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
January 03, 2014 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.6 | 2,000 | 3:24.6 | 41 | 440 | 100 | 26 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 26 |
| 3:24.5 | 1,000 | 3:24.5 | 41 | 440 | 25 | 26 |
| 3:23.9 | 1,500 | 3:23.9 | 41 | 442 | 25 | 26 |
| 3:23.8 | 2,000 | 3:23.8 | 41 | 442 | 25 | 26 |