Steven West 2000m row
2,000
Meters
14:16.4
Time
3:34.1
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
January 03, 2014 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 2,000 | 3:34.1 | 36 | 420 | 100 | 25 |
| 3:37.0 | 500 | 3:37.0 | 34 | 414 | 25 | 25 |
| 3:35.1 | 1,000 | 3:35.1 | 35 | 418 | 25 | 25 |
| 3:33.6 | 1,500 | 3:33.6 | 36 | 421 | 25 | 26 |
| 3:30.7 | 2,000 | 3:30.7 | 37 | 427 | 25 | 27 |