Steven West 2000m row
2,000
Meters
13:43.6
Time
3:25.9
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
January 07, 2014 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.6 | 2,000 | 3:25.9 | 40 | 437 | 100 | 24 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 25 | 25 |
| 3:23.8 | 1,000 | 3:23.8 | 41 | 442 | 25 | 25 |
| 3:23.4 | 1,500 | 3:23.4 | 42 | 443 | 25 | 24 |
| 3:23.3 | 2,000 | 3:23.3 | 42 | 443 | 25 | 25 |