Steven West 2000m row
2,000
Meters
13:54.8
Time
3:28.7
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
January 07, 2014 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.8 | 2,000 | 3:28.7 | 39 | 432 | 100 | 24 |
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 25 | 24 |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 436 | 25 | 24 |
| 3:25.1 | 1,500 | 3:25.1 | 41 | 439 | 25 | 24 |
| 3:21.4 | 2,000 | 3:21.4 | 43 | 447 | 25 | 24 |