Steven West 2000m row
2,000
Meters
13:40.1
Time
3:25.0
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
January 08, 2014 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.1 | 2,000 | 3:25.0 | 41 | 439 | 100 | 23 |
| 3:38.9 | 500 | 3:38.9 | 33 | 414 | 25 | 23 |
| 3:20.7 | 1,000 | 3:20.7 | 43 | 449 | 25 | 25 |
| 3:21.0 | 1,500 | 3:21.0 | 43 | 448 | 25 | 24 |
| 3:19.5 | 2,000 | 3:19.5 | 44 | 451 | 25 | 24 |