Steven West 2000m row
2,000
Meters
13:40.7
Time
3:25.1
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
January 08, 2014 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.7 | 2,000 | 3:25.1 | 41 | 438 | 100 | 24 |
| 3:30.9 | 500 | 3:30.9 | 37 | 426 | 25 | 24 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 440 | 25 | 24 |
| 3:21.9 | 1,500 | 3:21.9 | 43 | 445 | 25 | 25 |
| 3:23.7 | 2,000 | 3:23.7 | 41 | 441 | 25 | 24 |