Steven West 2000m row
2,000
Meters
13:25.6
Time
3:21.4
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
January 11, 2014 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.6 | 2,000 | 3:21.4 | 43 | 447 | 100 | 25 |
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 25 | 26 |
| 3:21.0 | 1,000 | 3:21.0 | 43 | 448 | 25 | 26 |
| 3:22.6 | 1,500 | 3:22.6 | 42 | 444 | 25 | 25 |
| 3:20.4 | 2,000 | 3:20.4 | 43 | 449 | 25 | 25 |