Steven West 2000m row
2,000
Meters
13:41.7
Time
3:25.4
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
January 11, 2014 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.7 | 2,000 | 3:25.4 | 40 | 438 | 100 | 25 |
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 25 | 25 |
| 3:24.4 | 1,000 | 3:24.4 | 41 | 441 | 25 | 25 |
| 3:25.2 | 1,500 | 3:25.2 | 41 | 439 | 25 | 25 |
| 3:23.9 | 2,000 | 3:23.9 | 41 | 442 | 25 | 25 |