Steven West 2:57 row
415
Meters
2:57.4
Time
3:33.7
Pace
20
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
January 11, 2014 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.4 | 415 | 3:33.7 | 36 | 423 | 20 | 24 |
| 2:57.4 | 416 | 3:33.2 | 36 | 424 | 20 | 24 |