Steven West 2000m row
2,000
Meters
14:13.8
Time
3:33.4
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
January 14, 2014 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.8 | 2,000 | 3:33.4 | 36 | 423 | 100 | 23 |
| 3:31.6 | 500 | 3:31.6 | 37 | 427 | 25 | 25 |
| 3:25.1 | 1,000 | 3:25.1 | 41 | 439 | 25 | 25 |
| 3:39.8 | 1,500 | 3:39.8 | 33 | 413 | 25 | 23 |
| 3:37.4 | 2,000 | 3:37.4 | 34 | 417 | 25 | 23 |