Steven West 20:20 row
2,908
Meters
20:20.7
Time
3:29.8
Pace
144
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
January 14, 2014 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 2,908 | 3:29.8 | 38 | 430 | 144 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 20:20.7 | 48 | 3:35.6 | 35 | 420 | 2 | 17 |