Steven West 53:50 row
8,016
Meters
53:50.6
Time
3:21.5
Pace
397
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
January 16, 2014 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:50.6 | 8,016 | 3:21.5 | 43 | 442 | 397 | 26 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 426 | 71 | 26 |
| 20:00.0 | 1,516 | 3:17.8 | 45 | 450 | 75 | 26 |
| 30:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 26 |
| 40:00.0 | 1,493 | 3:20.9 | 43 | 444 | 74 | 26 |
| 50:00.0 | 1,492 | 3:21.0 | 43 | 444 | 74 | 26 |
| 53:50.6 | 589 | 3:15.7 | 47 | 452 | 29 | 26 |