Steven West 27:45 row
4,016
Meters
27:45.6
Time
3:27.3
Pace
200
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
January 17, 2014 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.6 | 4,016 | 3:27.3 | 39 | 435 | 200 | 25 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 25 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 27:45.6 | 400 | 3:27.0 | 39 | 435 | 20 | 25 |